Amongst all other sources of the food supplements for the body, seafood serves its purpose to the fullest. The benefits of seafood are not less. They offer lot many requisites that are essential for the body. Among all other benefits of ocean food, sea food is one of the major one that make the body perfect. In deficiency of these oils, body may have to undergo lots of health related problems.

One of the other benefits of the seafood is that they carry the fatty acids. The presence of oils in the ocean foods makes the consumption important as they save the bones from getting brittle. The other benefits of the foods are provided by the presence of omega-3. This component is very essential for the normal functioning of the body. The benefits of the seafoods have a very extended scope, which is the reason that they prevent the occurrences of certain acute diseases like the Alzheimer’s disease, asthma, arteriosclerosis, bipolar disorder. A lot of cancer and heart diseases are also prevented by the seafoods.

Some of the very surprising benefits of foods are that they are seen to improve the growth of eye and brain of the kids. They have shown big time improvements in the overall health of the kids. The consumption of ocean foods is also controll the risk of high blood pressure. The benefits of foods are so widespread that the consumption of them has become a common habit. To reap the maximum benefits of the seafoods it is good that one consumes it at least twice in a week.

The seafoods have also been a major source in the diet plans. Reduction of excessive body weight is another benefit of the food items. The basic components that are responsible for the so many benefits of the seafood are also known to increase the immunity of the body. However, it is mandatory that these be prepared under certain required conditions so as to preserve the benefits of the food. Fish is the most common seafood that is consumed. It contains the maximum benefits out of all ocean foods. However, it rots very quickly. So fish should be consumed within a day and preserved only under certain temperature conditions. Otherwise, it may lose all the benefits of the foods.

In case you plan to thaw the fish, shrimp or crab, it is advisable that you thaw it in the refrigerator and not simply in the kitchen. The basic conditions required for the conservation of the benefits. Lots of variety can be added to the ocean foods. It can be grilled or mixed with different flavours. This makes you reap the benefits of the seafood while preserving the flavours to the taste buds as well.

Boracay is home to many seafood restaurants, all offering scrumptious and tasty meals fresh from the seas. To help you decide where to go, here are the top Boracay seafood restaurants:

1. O’ Banza

O’ Banza is ranked third in our list of top Boracay seafood restaurant. Located along White Beach, O’ Banza serves Portuguese cuisine but it is a favorite among other establishments because of its grilled dishes and seafood. A must-try is the prawn cocktail, giving customers a completely different gastronomic experience.

Combining meat and seafood, Cataplana is another popular dish in the restaurant guaranteed to make your mouth water. Don’t forget to order their onion soup and the bacalhau food varieties. The restaurant’s specialty, Arroz de Marisco is an appetizing combination of seafood and rice, good for 2 persons.

Beer and wine are available at the restaurant. Ask for a bottle that will go well with your dish. The prices are affordable and the restaurant’s interiors are unique and intriguing for its decorations.

2. Kaeseke

After trying Portuguese, go for Japanese cuisine. The Japanese seem to know how to make good seafood themselves. Kaeseke Boracay restaurant adds to the variety of food served in Boracay and comes in second on our list of top Boracay seafood restaurants.

The dish that most customers love is Kaeseke’s Prawns and Baked Stuffed Squid, but you should also try the special Lobster Sachimi served with miso soup, which is addicting and will make you want more.

Kaeseke also serves more familiar dishes like sashimi, maki, sushi, and of course, the scrumptious tempura. Kaeseke restaurant is located in D*Mall area within La Rotunda. The price list may seem high but the food plus great service from the crew is worth it.

3. Paradiso

The honor of being the best Boracay seafood restaurant belongs to Paradiso Grill. Located between Le Soleil and D*Mall in Station 2, Paradiso is a popular spot for grilled seafood.

Paradiso offers its diners native Filipino cuisine. Most barbecued delicacies preserve the distinctive Filipino taste. You’ll be amazed at their fresh crabs, prawns, squids, snappers, lobsters, and lapu-lapu (a type of fish). In Paradiso, you have the chance to pick what you would like to eat. The food is then weighed and priced according to weight before being cooked, thus assuring that you only eat what’s fresh out of the sea.

The price is average, around Php 700 or USD 15 per meal. Their specialty is the Mixed Seafood Kebab, a must for every customer who eats there. In keeping with the festive spirit of the Philippines, the atmosphere is enjoyable and very friendly. The rustic interiors complement the truly Filipino feast that will surely satisfy your appetite and leave you wanting for more Boracay seafood.