How To Cook With Wine

September 29th, 2009

Wines are widely used in the cooking world because they intensify taste and zest. They are also capable of releasing flavors from food that are not possible by regular means of cooking.

The main question you must have now is this: What type of wine goes with what type of food?

You have red wines, white wine, sparkly champagne, sherry etc. You have grape vine types like merlot, Sauvignon Blanc, zinfandel, syrah, and Riesling. With the wide variety of them available, picking a wine is pretty tricky. The secret here is to know what combinations are used by professionals.

1. Red Wine

There used to be a rule in cooking that “red wine goes with red meat, white wine with white meat”. Although it’s not really true anymore, most chefs still go with that.

- For red meat, young and full bodied red wines are recommended. Try going for Zinfandel Red or Merlot.
- For red sauces, robust, full bodied wines are best. Make pasta, pizza or other tomato-sauce based dishes with it.
- Using root veggies with beef stock? You might want to look for an earth red, full bodied wine. The color it imparts to the meat makes it all the more wonderful.

2. White Wine

Cream based sauces, butter and herbs. Yum. White wine is usually used with white meat and best for light colored dishes.

- If you fancy a zesty dish, add some sparkling champagne.
- For chicken, pork or veal, try cooking with white wine. Spice up your grilled chicken by mixing dry, white wine with butter as the sauce.
- Crisp, dry white wines are ideal for seafood soup and shellfish dishes. Bouillabaisse, anyone?
- Leftover sweet white wine in your fridge? Why make delicious, delectable desserts? Whip up some Bavarian cream.

3. Fortified wine

Fortified wines are what they are: fortified. Additional neutral alcohol is added to them. Then they are aged for a long time. Examples are sherry, port and vermouth.

- Sherry is great for poultry meat and vegetables soups.
- For sweet, fruity dishes or desserts, splash some port or vermouth. Your dry vermouth can also be a good substitute for white wine.

4. Cooking wine

Cooking wines are relatively less pricey wines that use salt as a preservative. They can be found in supermarkets and groceries. Most professional chefs disdain the use of cooking wines because the salt content is hard to work with. You may need to adjust your recipe to work with the saltiness.

5. Exotic wines

Cooking is an experiment. If you’re feeling bold and daring, you could try cooking with exotic wines. Asian wines are popular choices for an all together different meal. There is the sake, bekseju and seol joong mae.

- Sake is a rice based wine from Japan. Although it’s mainly a beverage, it is popular as an additive to many Japanese dishes.

- Beksuju is a Korean wine made from raw rice and herbs. It can be used in vegetable dishes to increase the ‘herbal’ feel. Seol Joong Mae, a fruit wine made from plum, can be used for desserts and fruity dishes.

I hope that clears up some of your confusion. With that said, here are some few reminders for the novice cook:

- Cook only with wine that you would drink. There is no sense in cooking something that you wouldn’t want to taste.
- There are a lot of good, quality yet inexpensive wines out there. Don’t get too carried away and buy something that’s way off your budget.
- Don’t cook using aluminum or cast iron cookware. Alcohol is reactive with these materials and could cause harm to your dish.
- After adding your wine, try to wait for 5-10 minutes before tasting it. Wine needs to simmer for a while before it can impart flavor to your food.
- Got some left over wine? Put them in your ice cube tray and freeze them. This makes them good for future use.

Lose Weight by Burning Fat with Food

July 23rd, 2009

In recent years many dieters have discovered how eating certain foods can work better with your body to burn fat. Listed below are several fat burning, diet-friendly foods that can help fight the battle of the bulge. It’s not easy to get all the right foods and then eating the right amount when dieting. The foods in this article a good starting point in choosing the best foods that help promote fat loss. Eating the right foods is vital to anyone’s diet. Discovering which of those foods can help to burn body fat is KEY to being able to lose weight faster and they will also assist you in long term maintenance.

Top Ten Fat Burning Foods

1. Importance of Water: Water is the most significant nutrient that helps rid your body of any excess fat you may have. Dieters wanting better dieting results should increase the amount of pure drinking water in their dieting schedule or meal planning. When a person becomes dehydrated it will affect their bodies basic functions essential to sustain life, plus all the energy it needs additional activity and digestive processes. Dietitians recommend drinking between 6-8 glasses of water each day but even more if you are exercising or outdoors in warm weather.

2. Eggs–Not Just for Breakfast: Eggs are the perfect affordable fast food; inexpensive, rich in protein and the yolk contains vitamins A/D/E A vast majority of people worry about the cholesterol found in eggs yolks yet the truths is that, for most people the level of cholesterol in eggs does not affect them. Some of the latest studies indicate that eating whole eggs may actually result in significant improvement in one’s blood lipids (cholesterol) profile.

3. Grass Fed Beef: A single serving of lean meat can be part of a healthy fat loss plan. Certain red meats such as: pork, chicken and fish contain some cholesterol and saturated fat, which is the right kind of fat needed for healthy living. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and even omega 3 nutrients, when you eat grass-fed beef.

4. Grapefruit: Research suggests that grapefruits can help with weight loss. Grapefruit juice only holds about 90 calories per serving, with virtually no fat and less than ten percent in total carbohydrate. The grapefruit holds 20g of natural sugars and only 1g protein. If you enjoy grapefruit but think they are too tart, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block any enzymes from storing fat. Grapefruits are said to speed up the way our body’s burn fat.
NOTE: There are certain medications which are known to interact with the grapefruit juice, therefore, please consult your health care provider before having this fruit in any form.

5. Cod Liver Oil: The wonderful advantages of fish oil are amazing. Eating fish or taking fish oil supplements will reduce inflammation (joints/skin), reduce body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The level of fish oil you should have is directly related to the type of diet you are on and your current health. Don’t hesitate to consult with a doctor about the proper amount you should be taking. Cod liver oil is among the best source for fish oil. One hundred grams of regular cod liver oil provides one million IU of vitamin A, which nearly three times more than beef liver. Research shows that cod liver oil has lowered blood pressure induced by stress-elevated levels of cortisolis, which is part of the adrenal gland and is usually referred to as the ’stress hormone’.

6. Green Tea: Green tea is one extraordinary beverage. Not only is it said to help prevent certain types of cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, will work to boost the rate your metabolism is able to burn fat. Some researchers claim you can burn up to 80 calories a day just by drinking five cups of green tea a day.

7. Fresh Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids and it is high in protein. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. Whenever possible eat wild salmon to be sure you are giving your body the nutrition it needs.

8. Apples: The benefit of apples are wonderful, they are high in fiber which aids in burning fat and lowering cholesterol. Keep in mind that a lot of the goodness of apples are contained in the skin; just make sure to wash them thoroughly before eating.

9. Berries: Berries are a great source of pectin. Pectin is important while dieting because it has water binding properties that will limit the amount of fat your cells absorb. Berries are packed with vitamins and minerals, and they have some of the best sources of antioxidants of any food in existence. Berries also pack a healthy dose of fiber, which slows your carbohydrate absorption and helps to controls blood sugar levels. The health benefits many berries have can be found in the rich source of antioxidants they carry. For instance, wild blueberries are among the highest in antioxidant capacity per serving, when compared with more than 20 other fruits.

10. Benefits of Yogurt: Yogurt is low in calories and the best choice for dieters is to find products containing at least 15 percent DV (Daily Values) of calcium per 4oz serving if you do not eat any other calcium-rich foods. To better help your body lose weight, don’t eat yogurts with fruits at the bottom; instead purchase plain low fat yogurt. Yogurt is actually considered a better source of calcium than a glass of milk

Eating the right foods are an important part of any weight loss program, but also keep in mind that exercise will increase good cholesterol levels (HDLs) and lower bad cholesterol levels (LDLs). Exercise combined with a healthy diet is a winning combination to burning body fat.
Rachell enjoys writing on numerous topics and believes that readers will be entertained by her distinct style of communication.